Have you tried every trick in the weight loss book? You believe that nothing really works? You feel like something must be wrong with your body and nobody seems to understand?
I get it! I was there, too. Working out 2 hours every day, holding draconic diets for 20 days of the month, only to go back to comfort food for the last 10.
I felt miserable, broken, defeated. It was pointless to even try to achieve the health and fitness goals I desperately craved for. My weight was yoyoing, my emotional state was a mess and my love life inexistent.
Afraid of investing into something that might not work yet again? Be afraid and still jump on a call with me! Let's assess during the call whether it's feasible on my side to support you. I will tell you that in all transparency. I enjoy co-creating with people who are fully in, committed to their growth and who take responsibility for their weight loss process. If that's you, it will work!
Scared that the process requires too much effort and it won't be worthy? Ask yourself, is it worthy to feel confident, radiant & magnetic in your body? How much longer are you willing to waste your time not taking the actions that will give you the results you're dreaming of?
Indeed, this could also not work. If you're not taking consistent actions, nothing will. Don't worry though, I will reach out to see where you are at and support you in releasing any additional aspects keeping you from fully achieving your goals.
I need you to already start creating the reality you want to experience now. Who would you be without your weight and the story associated with how challenging it is for you to lose weight? During our coaching session I will guide you through a sensorial and sensual practice to help you anchor in your subconscious how living in that new reality feels like, to empirically experience the reality you dream of.
Do you question whether your family, friends, spouse will be supportive of you going on this journey? The video workouts help you with rewiring the way you perceive yourself, boost your confidence so that you can draw healthy boundaries and still nurture a beautiful connection with the people close to you. I also offer further 1-2-1 support if you feel called to dive even deeper into relationship dynamics.
Have you tried every trick in the weight loss book? Do you believe that nothing really works? Do you feel like something must be wrong with you or your body and nobody seems to understand?
I understand. I was there. 13 years ago I had just moved from my home country to France. I had put an end to an 8-year long relationship and went on to study communictaion in a language I could barely speak. Was it tough? Extremely! In 3 months I gained 10 kg. I was finishing my master thesis back home, studying full time at this new university, had almost no friends, missed my family and my ex-boyfriend and was volunteering to fill in my already scarce free time. I needed to exhaust myself to not think about how miserable my life was.
I held on to the 10kg of extra weight for 7 years, yoyo-ing, training 2 h every day, going on draconic diets for 20 days per month and then going back to pizza, ben & jerry's and coca-cola to make up for the emptiness, the loneliness, the disconnection I felt from my own body, the alienation from my friends, the misery of not feeling attractive and not feeling worthy of love.
Once I understood there was a part inside me not aligned with my goal of losing weight and started focusing my attention on that beautiful part, on its needs, on its fears, things started changing with less effort put into diets and working out, by just being kind, loving and empathetic towards that tender part inside me that was so hungry for love, affection, respect and connection.
During their weight loss process, most people focus solely on their body, instead of viewing themselves holistically, as body, mind and soul. The process that I designed acknowledges that unless we have alignment between these three aspects of a human being, results will not appear and will not last. For you, as a whole, there is a very valid reason why you are not yet willing to let go of your weight. It takes courage to embark on such a journey of awe and discovery. It comes with challenges and even greater rewards. And I am there to support you along the way.
What you get from the program:
It has been though your support, direction, insights, knowledge, firmness, gentleness and unabashed acceptance for all that I am and hope to be that I am stronger, healthier and more conscious of myself, my needs, my desires and my boundaries. Where I can more fully stand in MY yes and no. You are amazing. Thank you! Jess M.
I highly recommend Anca as a coach. She is a true professional with vast knowledge and an effective tool kit. On top of that she is the sweetest inspirational goddess and so easy to work with and talk to. I really enjoyed my sessions with Anca and gained insight not only to my personal questions but also into my work as a therapist. Outi O.
It has been though your support, direction, insights, knowledge, firmness, gentleness and unabashed acceptance for all that I am and hope to be that I am stronger, healthier and more conscious of myself, my needs, my desires and my boundaries. Where I can more fully stand in MY yes and no. You are amazing. Thank you!
I can highly recommend Anca as a coach. She is a true professional with vast knowledge and an effective tool kit. On top of that she is the sweetest inspirational goddess and so easy to work with and talk to. I really enjoyed my sessions with Anca and gained insight not only to my personal questions but also into my work as a therapist.
It's all a matter of decision. How would you feel embracing the life you dream of? Who do you need to be to experience a life on your terms? Once you decide you are worth it, we embark on a discovery process.
During our initial video call we will assess together where you are at, what is holding you back and the vision that you yearn to create for your life. Based on the intake form you fill in and the mental aspects that we decided you would like to improve, I will design four workouts for you. From this moment on, you start embodying the avatar that we created, the avatar that will support you in achieving your goals and to consistently show up for yourself.
Each workout is pre-recorded and has the following structure: dynamic warm-up focusing on mobility & flexibility to create space for the transformational process to unfold, core fitness program focused on your fitness goals and supporting you in releasing the mental & emotional aspects that are weighing you down, cool down focused on stretching your muscles and your capacity to receive more miracles in your life.
This offer is 100 % catered to your needs. At the end of our initial intake video call, we will discuss whether we are a good fit and I can support you in achieving your goals. I honour both yours and my energy and time, and am committed to only supporting people I can deeply serve and co-create a beautiful transformation with.
∞ 1 30 min. initial intake video call to set your goals and how we'll achieve them
∞ 4 pre-recorded workouts especially designed to support you with your fitness goals, releasing mental aspects that are no longer supportive of the new reality you choose to create and instill empowering beliefs in alignment with your deepest desires. Each workout is designed for a specific phase of your menstrual cycle, so as to support your body by honoring your hormonal rhythm
∞ 7 meal plans to nourish your body and your feminine energy
∞ 4 lists of foods to consume during each phase of your menstrual cycle to support you
∞ 1 list of herbs to help you balance your hormones and become more alive and relaxed
∞ 1 60 min. life coaching session to support you in assessing what has been keeping you from achieving your goals and designing a vision that motivates you and an avatar that encapsulates the characteristics that you wish to embody
∞ 1 time sending a video of each movement in the workout to assess and correct your form and technique
∞ 1 weekly accountability email
∞ infinite love and support via text messages